One of the most common things I hear from people I meet is that they wish they could return to the innocence and wonder of their childhood days. That they long for a time when life was simple, uncomplicated and stress-free. When they woke from the night’s sleep and launched out of bed – excited to see what the day had in store for them! A time when the greatest joy could be found in the simplest of daily discoveries.
People often ask me if there are any handy tips or tricks to remembering peoples names better. That they enjoy the clarity, intelligence and energy that meditation brings, but they still feel embarrassed because that lovely mum who smiles at them in the school yard has remembered their name since day dot but they are forever fumbling for theirs… or the guy who makes your morning coffee knows your name and plenty about your life but you cannot for the life of you, no matter how many times you get told, remember his name!
Hi Everybody,
I’m very excited to announce another great meditation workshop with the guys at Work-Shop.
It’s a great chance to learn about the benefits of meditation as a super effective tool to help us keep an even keel & to not become overwhelmed by our busy day-to-day lives.
Not to mention it’s in a great space that the lads at Work-Shop have created in Chippendale. So much great community & creative work happens there.
I trust you’re all enjoying a rolling start to the year! I cannot believe that we’re already a third of the way through it! This Sunday is our first group meditation for 2015.
Come along and enjoy an enhanced experience of your practice by meditating in a group. It’s a great chance for those who may have lapsed with their practice to pick it up again & move back into regularity with ease.
It’s been a while. I’ve been super busy growing my family and bringing meditation into all types of exciting areas. As well as launching my new project, “Busy Dads”.
18 weeks ago my 3rd child arrived & we are chuffed to have a divine little girl. Winter Gray Lyndon, is the apple of my eye and gets spoilt rotten and doted upon by her two brothers.
It’s so easy to forget the simplicity & ease of our day practice. After we meditate on a twice daily basis for some time we can easily develop a few little habits that may disallow us to experience the fullness of the benefits of our simple and effortless technique.
Rest is the antidote to stress. 20 minutes of meditation is the equivalent of 3-4 hours sleep.